Get fit for badmenton

Between the running, lunging, diving and ball hitting, playing badminton burns fat at approximately calories per hour. The fast-paced nature of the game increases your speed and improves your reflexes. Intelligence is also a factor since players must know how to deceive their opponents in every shot. Because badminton promotes physical fitness, it helps to reduce stress and anxiety.

Get fit for badmenton

Badminton is a racket sport played on a rectangular court. Between the running, lunging, and ball hitting, playing badminton burns your body fat.

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Develop skills that are transferable to other sports: Improves your speed, reflex, intelligence, and productivity. Badminton is a fast paced game.

Since players need to be attentive and powerful all the time, the game increases your speed and improves your reflexes.

Get fit for badmenton

Intelligence is also a factor since players must know how to deceive their opponents in every shot so they could win the game. Thus if you play badminton, it will help you develop your agility, strength and intelligence.

Your core muscles get worked, too.

Get fit for badmenton

And of course the arm and back muscles on the side you hold your racquet are getting a workout. Because badminton promotes physical fitness, it helps to reduce stress and anxiety.

The social interactions of a game, combined with feel-good endorphins, will result in positive feelings after a session on the court. You will become part of a community and you can join a league if you really enjoy the game. Good for Overall Health: Health Fitness Revolution by Samir Becic Foundation is a c 3 organization, to make the world a healthier, fitter place, please donate!Badminton Fitness.

Badminton is a popular fast-paced indoor sport.

How to get fit for Badminton: Learning from 3 of the best - Excelsior

To be successful in badminton you need excellent court speed and agility, with a good background of endurance. The fitness training for badminton should focus on speed, agility and endurance, with . Playing badminton also carries loads of health benefits. ‘It’s a wonderful and fun way to get in shape,’ notes Susan Agrios, a fitness trainer in Edmonton who coaches and plays competitive badminton.

Badminton is a racquet sport played using racquets to hit a shuttlecock across a regardbouddhiste.comgh it may be played with larger teams, the most common forms of the game are "singles" (with one player per side) and "doubles" (with two players per side).

Badminton is the fastest racquet sport in the world. Lisburn physio has vast experience in treating players, having been physiotherapists to the Ulster & Ireland badminton teams since the early ’s.

Get ready for a long playing career, and build your stamina, endurance and flexibility with these exercises for badminton.

Fit4Badminton - Lisburn Physio

Lunge sets While playing, you will be lunging forward, sideways and behind, with various degrees of bend in the knee. Badminton, coined "the fastest racket sport in the world", is one of the finest conditioning game activities. During the game, the player performs highly concentrated actions on a continual basis.

Badminton: Fitness and Training - OpenLearn - Open University